Step 1 — Connect to ChatGPT
Easiest way: drag the button to your bookmarks bar. Then go to chatgpt.com (while logged in) and click it — your token will be filled in automatically.
⬆ drag this to your bookmarks bar
🔑 Get Token
⬆ drag to bookmarks bar
Can't use the bookmarklet? Get your token manually
Option A — Session URL (easiest)
- Make sure you're logged in to chatgpt.com
- Open a new tab and go to:
https://chatgpt.com/api/auth/session - You'll see a JSON blob — paste the entire thing below, or just the value of
"accessToken"(the long string starting witheyJ…) - Click Load Conversations — we'll extract the token automatically
or
Option B — DevTools Network tab
- Go to chatgpt.com and open DevTools:
F12 on Windows/Linux · ⌘ Opt I on Mac - Click the Network tab, then type
conversationsin the filter box - Send any message in ChatGPT (or reload the page)
- Click on a request like
conversations?offset=0… - Scroll to Request Headers → find
Authorization - Copy everything after
Bearerand paste it below
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